Rest on Purpose is a series of 5 videos that support you in progressively releasing tension and expanding ease at the level of the body, breath, mind and senses, and spirit.

Practices include: gentle movement, restorative yoga, pranayama, and meditation. Inclusions: PDF guides with simple techniques for cultivating restful evening routines and improving sleep hygiene.

When you are exhausted from holding it all together, these practices will hold you.

When your brain is fragmented from pouring attention in a million directions, these practices will build cohesion and clarity.

When you can’t take any more in, these practices will soothe, nourish and replenish your senses.

When you’ve forgotten you’re worthy of rest, these practices will carry you gently into remembrance.

When you think there’s no time to slow down, you can choose the practice that meets you where you are.