Practice includes an introductory week of practice, access to recordings, a main program consisting of practice and lecture that runs throughout the duration of our session. When you register you'll be invited to join our Move with Maitri virtual community, where you can introduce yourself and discuss yoga with other members.

Opening daily practice

Orient: Stay with yourself by examining what you are in relation to, then bringing yourself back to center.

August 10 - 14

10:30 - 11am

Main Program

Wise Progression: Enrich your personal practice and advance your sequencing.

8/23, 9/13, 9/27, 10/18

7:15-8:30pm