How we breathe affects how we move, think and feel; how we manage stress, and ultimately our overall health and well being.

We will use journaling, breathwork, movement and meditation to cultivate deep listening to attune to our own breath, body, and inner knowing. We’ll talk stressors and stress response and build/recall skills for noticing and responding to each.

Tuesday November 21st

5:45 - 7:45pm

held at Maitri Yoga with a Zoom option